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WHAT TO EXPECT 

Before You Arrive

  • Wear comfortable clothing that allows access to the area being treated

  • Bring any relevant medical reports or scans if you have them

During Your Initial Consultation (60 minutes)

  1. Discussion (15-20 minutes): We'll talk about your symptoms, how they started, what makes them better or worse, and your goals for treatment

  2. Physical Assessment (15-20 minutes): Examination of the affected area, testing movement, strength, and identifying the problem

  3. Diagnosis & Plan (5-10 minutes): Clear explanation of what's wrong and the recommended treatment approach

  4. Treatment (15-20 minutes): Hands-on treatment begins in your first session

  5. Exercise Programme: You'll receive personalized exercises to start immediately

Follow-Up Appointments (45 minutes)

Subsequent sessions focus on exercise progression, and monitoring your recovery. The number of sessions needed varies depending on your condition.

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