CoNDITIONS We TREAT
Lower Back Pain - Including sciatica, disc problems, and chronic back pain
Neck Pain & Headaches - Tension headaches, whiplash, and cervical spine issues
Shoulder Problems - Frozen shoulder, rotator cuff injuries, and shoulder impingement
Knee Pain - ACL injuries, meniscus tears, patellofemoral pain, and arthritis
Hip Pain - Hip impingement, bursitis, and hip arthritis
Wrist & Hand Issues - Carpal tunnel syndrome, tendonitis, and RSI
Sports Injuries - Sprains, strains, tendon problems, and overuse injuries
Post-Surgical Rehabilitation - Recovery support after orthopedic surgery Physiotherapy can be helpful for: back pain, neck pain and whiplash, sciatic like symptoms, osteoarthritis, chronic long-term pain, acute sporting injury and repetitive strain injuries and all other types of muscular skeletal issues.
Prehabilitation
Prehabilitation is the process of improving the functional capability and muscle strength prior to surgery. Prehab physiotherapy has been shown to improve post-operative outcomes for procedures such as ACL reconstruction, hip replacement or shoulder surgery.
Post Operative rehabilitation
Post-operative rehabilitation is a collaboration between the patient and the physiotherapist, to formulate the best possible plan and achieve the desired result, returning the individual to their chosen level of activity or sport. Post-op physio is often designed around specific protocols that can be tailored and nuanced according to specific requirements.
Sports injury Treatment
Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance. Treatment will include targeted exercises to facilitate a return to pre-injury function and a personalized exercise plan to improve mobility restrictions.Sports injury rehab can be useful for runners, tennis players, golfers, or even darts players.
Deep tissue massage
Deep tissue massage can be used to treat musculoskeletal issues, such as muscle strains and sports injuries. It involves applying sustained pressure by using slow, deep strokes to target the inner layers of your muscles and connective tissues. It is believed to help to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Postural and workplace assessment
A postural assessment includes observing the physical alignment of the body in different planes. Particular attention may be given to noting the position of the cervical and thoracic spine, the relationship of the thorax and the pelvis and the position of the shoulder girdle and feet. Following an assessment a tailored exercise plan will be designed specific to your needs.